Still ambitious. Still active. Still you.
Built for high-performing women 50+ who lead, train and want their edge back
It’s all still there.
You just need a system that works for you now
A free 30-minute 1:1 consult to explore what’s next for your energy, strength and performance.
You’ve always thrived on a challenge. You lead. You train. You show up daily.
But lately something has changed:
Brain fog instead of clarity in meetings
Energy that disappears by mid-afternoon
Training that no longer lands
Confidence slipping when decisions feel harder than they should
You’re tired of guessing what your body needs
Is this you?
The issue is most performance protocols aren’t designed for women in their prime years. They overlook the changes in hormone balance, recovery and metabolism that shape this phase.
You haven’t lost it. You’re still drven. Still dedicated - you’ve just outgrown the old playbook. Now it’s time for a system that restores your edge - at work, in training and in life.
Introducing
The Edge Protocol™
A 12-week high-performance recailbration created for women 50+ who’ve outgrown the old strategy.
You’ve been disciplined, committed and consistent.
But your current plan doesn’t match your current body.
Here’s why.
In peri-to-menopause, your physiology shifts. Recovery, hormones and muscle adaptation all play by a new set of rules. The old “train harder, eat less” approach backfires - it drains energy, dulls focus, and stalls results.
That’s why The Edge Protocol™ is built on a plant-based performance system. Not because of labels or ideology, but because the data is undeniable:
Higher micronutrient density for energy and mental clarity
Lower inflammation for faster recovery
Improved vascular and hormonal balance for sustained performance
Although what I teach is plant-based, you don’t need to be vegan to thrive here. The framework is fully adaptable. Some clients go all-in plant-based; others keep a mix of foods they love. The principles stay the same - and the results do too.
This isn’t about restriction. It’s about performance.
You don’t need more hustle. You need a recalibration - built around your biology and ambition - that clears the fog, restores your focus, and gets your edge back fast.
This is for you if:
You’re tired of brain fog messing with your confidence at work
You want clarity - not more conflicting advice
You’re active, but results have slowed
You’re training, but not getting stronger
You’re done maintaining. You want your edge back
What you’ll walk away with
Brain sharpness that shows up in meetings
Clear consistent energy (no more 3pm crashes)
Strength that supports - not drains - you
A training & recovery plan built for your phase of life
Empowered with the know-how you need to adjust and refine what you do to stay on top of your game
This is where structure replaces struggle.
Where clarity replaces confusion.
And where your edge returns - sharper than ever.
If this resonates…let’s talk.
A free 1:1 consult to explore what’s next for your energy, strength and performance.
What’s included
This is not one-size-fits-all.
This is a refined, expert-led experience for women who are ready to embrace their evolution and lead it.
The Edge Protocol™ includes everything you need to clear the fog, rebuild energy, and regain strength - without guesswork or overwhelm.
This isn’t a course. It’s a recalibration.
A system that helps ambitious women 50+ perform at their best again - physically, mentally, and emotionally.
I know the value of being supported to make the adjustments and changes so you can continue to show up in all areas of your life and, more importantly - thrive in midlife.
That’s why, when you join The Edge Protocol™ you receive:
A 12-week performance system delivered in bite-size form for you to take action on so you can start seeing improvements sooner
Weekly group coaching sessions covering the major dial movers when it comes to your midlife health and wellbeing, with Q&A sessions so you can apply it to you, plus support from like-minded women (replays included)
Fortnightly 1:1 calls for custom support - some things are best discussed 1:1. This is an opportunity to go deeper, get unstuck fast and progress to what’s next on your personal program
Strategy across training, fuel, recovery and mindset
The Edge Advantage Kit™ - my personal ‘Swiss Army knife’ when it comes to getting a head start on midlife performance
Tested tools & strategies built to restore stamina, build strength, sharpen focus and clear the fog
Accountability - we know that only you can do the work, but I want to ensure that you’re supported every step of the way, including outside of our coaching sessions, via my coaching app Mon-Fri
Enrolment is intentionally limited for deeper support.
Choose your level of support
When you book your Strong Season Session, we’ll decide together which level fits best.
Group + Private Support
Structured, outcome-driven weekly group coaching. For women who want simplicity, clarity, and powerful change - fast.
The Accelerator Protocol
Everything in Core, plus extended private strategy calls and tighter feedback loops. For women who want deeper coaching and faster execution.
The Elite Reset
Full 1:1 Coaching. Private onboarding, full personalised performance reset, weekly calls, unlimited direct access during office hours. For high-performers who want speed, privacy, and zero distractions and a system bult enitrely around you..
You don’t need to choose now.
We’ll map the best fit during your Strong Season Session.
You’ll gain clarity and a custom roadmap in your Strong Season Session. No pressure. Just insight.
Here’s what my clients have to say
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I am half way through my 12 week programme with Wendy and have seen amazing results. I've lost weight and feel stronger and fitter. She really listened to what I wanted to achieve and is helping me to hit those goals. Would really recommend her no matter what your current fitness level is like.
Rebecca W.
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"The program I do has a positive impact on my running, where I feel stronger, fitter and my endurance has increased again with my runs, which is a great feeling."
Becky
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"Since I started training with Wendy, I have noticed a big change in my body - it's more toned, I'm getting some muscle definition again and I feel about 10 years younger! I feel energised for the first time in ages and I've even started running again despite having osteoarthritis in both knees. Wendy is incredibly knowledgeable ...and she pushes you a little bit more each week. I highly recommend her."
Sarah H.
Picture yourself stepping into your next season with strength, vitality and confidence.
That’s what’s waiting.
Frequently asked questions
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This program is built for that exact moment - when you feel the shift and aren’t sure what to do next.
You don’t have to be perfect, prepared, or ‘fit enough’ to begin.
You just need to be done with spinning your wheels and ready to move forward - with expert support built for your body, brain, and season of life. -
No. Not even close. This is a recalibration across training, nutrition, recovery and sleep - so your brain and body finally work with you in midlife, not against you.
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They’re recorded. Plus, 1:1 support keeps you moving.
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Not at all. The Edge Protocol is plant-based at its core (because it’s incredible for energy + recovery at 50+), but it’s flexible enough to work whether you’re vegan, plant-curious or just want smarter fueling. The principles work for anyone wishing to swap in their own dietary preferences. Please note, any recipes I share are plant-based only.
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The workouts are designed to be completed either from home or a gym.
As a minimum, you will require 2 sets of dumbbells - one lighter set for shoulder press, lat raises and overhead triceps and a heavier set for chest press, bent over row, deadlift and dumbbell walking lunges and squats.
The weights will need to be sufficiently challenging that you can only just complete 3 sets of 8-12 reps. If it feels too easy, time to go heavier.
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Your workouts and educational material are delivered via the Everfit app. It’s where we’ll also keep in touch.
Weekly group calls take place on Zoom.
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Of course it does - because you take your time, energy, and money seriously. So do I.
Most women in this phase spend years trying to piece together advice from multiple practitioners - easily spending £5,000+ with less alignment and less impact.
The Edge Protocol™ is a fully integrated recalibration system that saves you that guesswork. What’s it worth to have your edge back - and keep it?
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The Edge Protocol isn’t about adding more. It’s about making what you already do work better. It’s about creating time and energy back in your life by stopping the cycle of fatigue, fog, and friction.
That means less wasted effort, more results.
You’ll need just 2–3 focused hours a week.
And the return? More clarity, faster recovery, and stronger performance in everything else you do..
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Yes. You’ll have 7 days to experience the program from the inside. If you decide it’s not right for you, just let me know and you’ll receive a full refund minus a one-week pro-rated amount.
It’s my way of giving you space to fully commit - with zero pressure and full integrity.
The investment
To get this level of support and results, most women would need to hire a strength coach, menopause coach, mindset mentor, and accountability partner - which could easily cost you £5,000 or more over 12 weeks.
The Edge Protocol™ brings all of that into one high-touch, fully integrated system. It’s designed specifically for high-performing women navigating the physiological shifts of midlife - so you can reclaim your clarity, capacity, and edge without having to DIY your next chapter. Investment starts from £997 with a payment plan available.
And yes - there’s a built-in safety net.
When you join, you’ll have 7 full days to test the program. If it’s not the right fit, you’ll receive a full refund minus a pro-rated amount for the first week.
You’re not locked in. You’re just deciding to show up fully - for 7 days - and see what shifts.
You’ve spent decades mastering your craft. This is your time to align your body and energy with your ambition.
Book your free Strong Season Session. Get clarity, direction and a personalised path to reclaim your edge.
This is your next chapter. Own it.
Meet your coach
I’m Wendy - former lawyer, ultra-runner and midlfie performance recalibrator.
I’ve worked in high-performance environments - private practice, the Olympics and one of the UK’s largest construction companies. I know what it’s like to operate at full tilt - and what it feels like when your body stops keeping pace.
At 50, I trained for a 275-mile ultramarathon - and gained seven pounds. Then came the sleepless nights, the tired mornings and the random waves of anxiety that seemed to appear out of nowhere.
That was my wake-up call.
You don’t have to be a marathon runner to relate.
Maybe your “ultra” is running a business, leading teams, or keeping all the plates spinning while your body feels out of sync.
The frustration’s the same: you’re doing everything right, but it’s not landing anymore.
So I rebuilt everything — using both my credentials and my lived experience — and developed The Edge Protocol™: a performance recalibration for ambitious women 50+ who want clarity, stamina, and strength back on their terms - not more hustle.
Ready for your strongest season yet?
You’ve built the career, the habits, the displine. Now it’s time to recalibrate the system that drives it.
Book your Strong Season Session. Let’s build your edge - together.
You deserve to feel strong, sharp and supported. Book your Strong Season Session now - 30 minutes to map your clearest next steps
PS You don’t have to push harder. There is a smarter way forward.
PPS Spots are limited each month. Reserve your free 30-minute Strong Season Session now.