Bespoke 1:1 Coaching for Midlife Performance
12-week program combining personalised strength & conditioning, plant-based nutrition strategy, menopause symptom management and lifestyle optimisation.
Delivered via 1:1 coaching calls and custom programming.
Book a Strong Season Session to discuss your goals and find out if Edge Performance is right for you.
Meet Wendy
Your Midlife Performance Coach
I'm Wendy - former lawyer, ultra-runner and midlife performance coach.
I've worked in high-performance environments - private practice, the London 2012 Olympics and within large complex organisations. I know what it's like to operate at full tilt - and what happens when your body no longer keeps pace in the same way.
In my early 50s, while training for a 275-mile ultramarathon, I was doing everything right and still gaining weight. That was the moment everything changed.
Now in my mid-50s, plant-based, still running ultras - I am navigating the same physiological shifts this program is designed around. Edge Athlete is built on what I learned.
Ready to train like the athlete you are?
Book your Strong Season Session - a free 30-minute 1:1 consult to find out if Edge Performance is the right fit for you.
PS You don’t have to push harder. There is a smarter way forward.