For women 50+ who lead in life & want their performance to match
Clarity. Confidence. Strength.
The Edge Protocol™ gives your ambition the strategy it deserves.
Is this you?
You’re still showing up - in work, in training, in life. But something’s shifted:
Mental fog instead of focus.
Recovery that takes longer than it should.
Training that used to work no longer lands…even when your nutrition is on point.
That quiet thought: “Why does this feel harder now?”
You don’t need to start over.
You just need a smarter plan built for the woman you are today.
The real disconnect
Most midlife programs assume you’re starting from scratch.
You’re not.
You’re disciplined. You’re driven. You’re still chasing progress.
But no one’s shown you how to recalibrate for this phase of life - so your body, brain, and energy can keep pace with the standards you set everywhere else.
The truth?
What worked in your 30s, and maybe even 40s, doesn’t cut it now
Hustling through brain fog costs you more than it gives back
And slowing down isn’t an option - at work or in training
This isn’t just about lifting heavier or running faster.
It’s about showing up clear-headed in the meeting room, steady in your decisions, strong in your body and confident in your reflection.
This isn’t about doing less.
It’s about doing what actually works now.
This is where The Edge Protocol™ is different. And that’s where the right strategy changes everything.
The Edge Protocol™
Your 12-week performance reset - built on four pillars:
Here’s how we do it:
Smart, plant-based nutrition - Fuel that supports hormones, clarity and lasting energy, designed for women who want strength without compromise
Targeted movement - Strength and endurance without burnout
Recovery & resilience - Bounce back faster, feel stronger. Less fatigue
Sleep strategies - Restore stamina, focus and mental sharpness
When you’re calibrated for this phase of life, you don’t just keep going - you keep getting better.
Better results. Sharper focus. More energy - not less.
Let’s map your next step →
Free 1:1 session, no pressure
How we work together
One system. Three ways in.
Every ambitious woman has her own pace and preference.
That’s why The Edge Protocol™ is delivered in different levels of support-from group coaching to private 1:1 reset.
Meet Wendy
Your midlife performance coach
Former lawyer. Ultra-runner. Performance recalibrator.
I’ve worked in high-performance environments - from private practice, to the London 2012 Olympics, to one of the UK’s largest construction companies.
I know what it’s like to operate at full tilt - and what it feels like when your body stops keeping pace.
At 50, I trained for a 275-mile ultramarathon. I was running up to 89 miles a week during peak training… and still gained weight. That was my wake-up call.
The playbook I’d used for decades no longer worked for the body I was in.
Now I coach high-achieving women over 50 to reset their performance with strategies that respect their phase of life - and unlock their next level.
As featured in:
Your next season starts now
You’ve already proven you can lead, deliver, and perform.
What’s missing isn’t effort - it’s a system that matches where you are now.
The Edge Protocol™ doesn’t add more to your to-do list.
It simplifies it - so every rep, every meal, every recovery actually counts.
This isn’t about slowing down.
It’s about moving smarter, stronger, and clearer - so you finally feel in sync again.
Start your strategy in 30 minutes
Here’s what my clients have to say
-
I am half way through my 12 week programme with Wendy and have seen amazing results. I've lost weight and feel stronger and fitter. She really listened to what I wanted to achieve and is helping me to hit those goals. Would really recommend her no matter what your current fitness level is like.
Rebecca W.
-
"The program I do has a positive impact on my running, where I feel stronger, fitter and my endurance has increased again with my runs, which is a great feeling."
Becky
-
"Since I started training with Wendy, I have noticed a big change in my body - it's more toned, I'm getting some muscle definition again and I feel about 10 years younger! I feel energised for the first time in ages and I've even started running again despite having osteoarthritis in both knees. Wendy is incredibly knowledgeable ...and she pushes you a little bit more each week. I highly recommend her."
Sarah H.
Ready for training, recovery, and mindset strategies that match your drive? Join me on Instagram.
